Daryl Blink v1:00/1:00r...6 row
5,186m
Meters
21:00.0
Time
2:01.4
Pace
337
Calories
148
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 32 |
| Stroke Count | 809 |
| Drag Factor | 145 |
July 02, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,186m | 2:01.4 | 195 | 971 | 32 | 148 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 133 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 31 | 143 | |
| r: 1:00 | 186m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 32 | 150 | |
| r: 1:00 | 181m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 33 | 153 | |
| r: 1:00 | 174m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 33 | 155 | |
| r: 1:00 | 150m | ||||||
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 32 | 154 | |
| r: 1:00 | 161m | ||||||
| r1,041m |
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Workout Graph
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