Daryl Blink v1:00/2:00r...5 row
3,275m
Meters
13:00.0
Time
1:59.0
Pace
217
Calories
146
Heart Rate
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 34 |
| Stroke Count | 681 |
| Drag Factor | 119 |
July 06, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,275m | 1:59.0 | 207 | 1013 | 34 | 146 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 131 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 34 | 148 | |
| r: 2:00 | 378m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 33 | 152 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 35 | 154 | |
| r: 2:00 | 360m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 38 | 148 | |
| r: 2:00 | 378m | ||||||
| r1,879m |
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Workout Graph
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