Daryl Blink v500m/2:00r...5 row
2,500m
Meters
9:34.0
Time
1:54.8
Pace
170
Calories
151
Heart Rate
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 19:34.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 36 |
| Stroke Count | 574 |
| Drag Factor | 120 |
July 07, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.0 | 2,500m | 1:54.8 | 231 | 1096 | 36 | 151 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 37 | 145 | |
| r: 2:00 | 369m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 36 | 150 | |
| r: 2:00 | 362m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 35 | 153 | |
| r: 2:00 | 355m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 37 | 154 | |
| r: 2:00 | 351m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 37 | 153 | |
| r: 2:00 | 352m | ||||||
| r1,789m |
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Workout Graph
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