Daryl Blink 10x1000m/0:15r row
10,000m
Meters
44:50.1
Time
2:14.5
Pace
590
Calories
131
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,442m |
| Overall Time | 47:20.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1183 |
| Drag Factor | 154 |
July 10, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.1 | 10,000m | 2:14.5 | 144 | 795 | 25 | 131 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 25 | 120 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 26 | 128 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 | 128 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 25 | 129 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 | 131 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 25 | 132 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 25 | 133 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 27 | 139 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 26 | 134 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 27 | 137 |
| r442m |
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Workout Graph
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