Daryl Blink v1000m/3:15r...6 row
6,000m
Meters
25:26.5
Time
2:07.2
Pace
372
Calories
141
Heart Rate
| Rest Distance | 3,621m |
|---|---|
| Rest Time | 19:09.0 |
| Overall Distance | 9,621m |
| Overall Time | 44:35.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 1203 |
| Drag Factor | 121 |
July 12, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:26.5 | 6,000m | 2:07.2 | 170 | 885 | 30 | 141 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 31 | 133 | |
| r: 3:15 | 609m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 30 | 138 | |
| r: 3:11 | 600m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 30 | 143 | |
| r: 3:12 | 601m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 29 | 143 | |
| r: 3:13 | 597m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 31 | 145 | |
| r: 3:12 | 603m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 30 | 146 | |
| r: 3:06 | 611m | ||||||
| r3,621m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.