Daryl Blink v1000m/4:03r...6 row
6,000m
Meters
27:50.0
Time
2:19.1
Pace
343
Calories
123
Heart Rate
| Rest Distance | 4,231m |
|---|---|
| Rest Time | 21:44.0 |
| Overall Distance | 10,231m |
| Overall Time | 49:34.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 130 |
July 13, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:50.0 | 6,000m | 2:19.1 | 130 | 746 | 24 | 123 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 25 | 114 | |
| r: 4:03 | 805m | ||||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 25 | 118 | |
| r: 4:02 | 808m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 25 | 124 | |
| r: 4:04 | 797m | ||||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 25 | 126 | |
| r: 4:11 | 800m | ||||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 25 | 127 | |
| r: 4:11 | 798m | ||||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 24 | 129 | |
| r: 1:13 | 223m | ||||||
| r4,231m |
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Workout Graph
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