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Daryl Blink v1600m/r...21 row

9,600m

Meters

44:34.5

Time

2:19.2

Pace

553

Calories

127

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,600m
Overall Time44:34.5
Average Watts129
Calories Per Hour745
Stroke Rate26
Stroke Count1189
Drag Factor124

July 14, 2023 16:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

easy 400 meters

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:34.5 9,600m 2:19.2 129 745 26 127
7:37.0 1,600m 2:22.8 120 713 25 112
1:40.3 400m 2:05.3 178 911 30 131
1:57.4 400m 2:26.7 111 681 25 112
1:40.4 400m 2:05.5 177 909 30 136
1:56.6 400m 2:25.7 113 689 24 115
1:40.6 400m 2:05.7 176 905 30 137
1:56.6 400m 2:25.7 113 689 25 118
1:40.5 400m 2:05.6 177 907 30 139
2:02.5 400m 2:33.1 97 635 24 113
1:40.1 400m 2:05.1 179 914 31 140
2:02.7 400m 2:33.3 97 633 24 113
1:40.4 400m 2:05.5 177 909 30 142
2:04.7 400m 2:35.8 92 618 23 116
1:40.2 400m 2:05.2 178 913 31 144
2:04.3 400m 2:35.3 93 621 24 115
1:40.4 400m 2:05.5 177 909 31 144
2:04.7 400m 2:35.8 92 618 24 119
1:39.5 400m 2:04.3 182 926 31 145
2:02.0 400m 2:32.5 99 639 24 119
1:38.2 400m 2:02.7 189 951 32 147
2:05.1 400m 2:36.3 92 615 24 116
r0m

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