Daryl Blink v1000m/r...13 row
11,200m
Meters
50:25.3
Time
2:15.0
Pace
660
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,200m |
| Overall Time | 50:25.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 1372 |
| Drag Factor | 125 |
July 17, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.3 | 11,200m | 2:15.0 | 142 | 788 | 27 | 126 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 27 | 105 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 30 | 127 |
| 3:50.7 | 800m | 2:24.1 | 117 | 701 | 25 | 109 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 29 | 133 |
| 3:50.7 | 800m | 2:24.1 | 117 | 701 | 24 | 117 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 30 | 136 |
| 3:52.6 | 800m | 2:25.3 | 114 | 692 | 24 | 116 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 29 | 139 |
| 3:55.1 | 800m | 2:26.9 | 110 | 679 | 24 | 119 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 31 | 141 |
| 3:52.6 | 800m | 2:25.3 | 114 | 692 | 25 | 120 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 31 | 143 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 25 | 133 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
easy 1000 meters