Daryl Blink v1000m/r...13 row
11,200m
Meters
50:30.8
Time
2:15.3
Pace
659
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,200m |
| Overall Time | 50:30.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 1380 |
| Drag Factor | 125 |
July 19, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.8 | 11,200m | 2:15.3 | 141 | 786 | 27 | 129 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 27 | 106 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 29 | 127 |
| 3:46.0 | 800m | 2:21.2 | 124 | 727 | 26 | 115 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 28 | 134 |
| 3:47.5 | 800m | 2:22.1 | 122 | 719 | 26 | 120 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 28 | 136 |
| 3:47.1 | 800m | 2:21.9 | 122 | 721 | 25 | 125 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 29 | 139 |
| 3:47.1 | 800m | 2:21.9 | 122 | 721 | 26 | 123 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 29 | 143 |
| 3:47.8 | 800m | 2:22.3 | 121 | 717 | 25 | 129 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 30 | 145 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 26 | 140 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
easy 1000 meters