Daryl Blink v1000m/r...13 row
11,200m
Meters
49:21.7
Time
2:12.2
Pace
671
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,200m |
| Overall Time | 49:21.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 1422 |
| Drag Factor | 125 |
July 25, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.7 | 11,200m | 2:12.2 | 151 | 821 | 28 | 131 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 26 | 111 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 30 | 129 |
| 3:44.9 | 800m | 2:20.5 | 126 | 733 | 25 | 117 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 31 | 137 |
| 3:44.5 | 800m | 2:20.3 | 127 | 736 | 25 | 120 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 30 | 140 |
| 3:44.4 | 800m | 2:20.2 | 127 | 736 | 26 | 123 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 33 | 142 |
| 3:43.9 | 800m | 2:19.9 | 128 | 739 | 26 | 126 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 32 | 146 |
| 3:44.3 | 800m | 2:20.1 | 127 | 737 | 26 | 127 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 34 | 149 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 28 | 140 |
| r0m |
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Workout Graph
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easy 1000 meters