Daryl Blink v1000m/r...13 row
11,200m
Meters
51:45.8
Time
2:18.6
Pace
652
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,200m |
| Overall Time | 51:45.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 1426 |
| Drag Factor | 132 |
August 06, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:45.8 | 11,200m | 2:18.6 | 131 | 751 | 27 | 133 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 24 | 107 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 29 | 129 |
| 3:52.2 | 800m | 2:25.1 | 115 | 694 | 25 | 122 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 31 | 142 |
| 4:01.6 | 800m | 2:31.0 | 102 | 649 | 24 | 124 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 31 | 138 |
| 3:59.2 | 800m | 2:29.5 | 105 | 660 | 24 | 126 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 32 | 148 |
| 4:01.1 | 800m | 2:30.6 | 102 | 652 | 24 | 131 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 32 | 149 |
| 4:21.3 | 800m | 2:43.3 | 80 | 576 | 23 | 123 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 32 | 154 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 25 | 140 |
| r0m |
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Workout Graph
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easy 1000 meters