Daryl Blink v1000m/r...13 row
11,200m
Meters
50:56.7
Time
2:16.4
Pace
660
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,200m |
| Overall Time | 50:56.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 1432 |
| Drag Factor | 132 |
August 11, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:56.7 | 11,200m | 2:16.4 | 138 | 774 | 28 | 125 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 27 | 108 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 31 | 129 |
| 4:01.5 | 800m | 2:30.9 | 102 | 650 | 25 | 115 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 29 | 134 |
| 3:49.2 | 800m | 2:23.2 | 119 | 709 | 26 | 116 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 30 | 136 |
| 3:57.4 | 800m | 2:28.3 | 107 | 668 | 25 | 116 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 31 | 137 |
| 3:57.0 | 800m | 2:28.1 | 108 | 670 | 25 | 115 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 31 | 140 |
| 3:57.4 | 800m | 2:28.3 | 107 | 668 | 25 | 118 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 32 | 143 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 25 | 128 |
| r0m |
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Workout Graph
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easy 1000 meters