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Daryl Blink v1600m/r...21 row

10,000m

Meters

46:04.8

Time

2:18.2

Pace

585

Calories

125

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time46:04.8
Average Watts132
Calories Per Hour755
Stroke Rate27
Stroke Count1251
Drag Factor114

August 15, 2023 18:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

easy 400 meters

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:04.8 10,000m 2:18.2 132 755 27 125
7:25.4 1,600m 2:19.1 130 746 26 108
1:37.7 400m 2:02.1 192 961 31 130
2:04.5 400m 2:35.6 93 619 24 102
1:37.7 400m 2:02.1 192 961 31 133
2:01.9 400m 2:32.3 99 640 24 106
1:37.3 400m 2:01.6 195 969 33 136
2:02.5 400m 2:33.1 97 635 24 110
1:37.1 400m 2:01.3 196 973 32 138
2:02.1 400m 2:32.6 98 638 24 112
1:36.7 400m 2:00.8 198 982 33 140
2:02.1 400m 2:32.6 98 638 24 112
1:36.6 400m 2:00.7 199 984 32 142
2:02.5 400m 2:33.1 97 635 23 115
1:36.5 400m 2:00.6 199 986 32 142
2:01.8 400m 2:32.2 99 641 24 117
1:36.2 400m 2:00.2 201 992 33 144
2:06.0 400m 2:37.5 90 608 23 115
1:35.9 400m 1:59.8 203 999 34 145
2:04.1 400m 2:35.1 94 622 24 119
1:34.2 400m 1:57.7 214 1037 34 147
4:06.1 800m 2:33.8 96 631 24 112
r0m

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Workout Graph

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