Daryl Blink v100m/1:00r...3 row
496m
Meters
1:54.0
Time
1:54.9
Pace
33
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 880m |
| Overall Time | 4:54.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 34 |
| Stroke Count | 112 |
| Drag Factor | 151 |
August 17, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.0 | 496m | 1:54.9 | 231 | 1093 | 34 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 40 | |
| r: 1:00 | 195m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 37 | |
| r: 1:00 | 189m | |||||
| 0:49.7 | 196m | 2:06.7 | 172 | 891 | 30 | |
| r: 1:00 | 0m | |||||
| r384m |
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Workout Graph
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Aug challenge