Daryl Blink v100m/1:00r...4 row
845m
Meters
3:13.3
Time
1:54.3
Pace
58
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,361m |
| Overall Time | 7:13.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 117 |
August 17, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.3 | 845m | 1:54.3 | 234 | 1104 | 34 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | |
| r: 1:00 | 193m | |||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 35 | |
| r: 1:00 | 185m | |||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 36 | |
| r: 1:00 | 138m | |||||
| 0:59.5 | 246m | 2:00.9 | 198 | 981 | 31 | |
| r: 1:00 | 0m | |||||
| r516m |
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Workout Graph
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Aug challenge