Daryl Blink v1:00/1:00r...6 row
5,097m
Meters
21:00.0
Time
2:03.6
Pace
326
Calories
139
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 32 |
| Stroke Count | 830 |
| Drag Factor | 119 |
August 26, 2023 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,097m | 2:03.6 | 185 | 937 | 32 | 139 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | 125 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 33 | 137 | |
| r: 1:00 | 198m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 33 | 142 | |
| r: 1:00 | 196m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 33 | 146 | |
| r: 1:00 | 187m | ||||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 32 | 143 | |
| r: 1:00 | 183m | ||||||
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 33 | 146 | |
| r: 1:00 | 191m | ||||||
| r1,156m |
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Workout Graph
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