Daryl Blink v25c/1:00r...12 row
4,512m
Meters
18:09.7
Time
2:00.7
Pace
300
Calories
142
Heart Rate
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,806m |
| Overall Time | 30:09.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 32 |
| Stroke Count | 872 |
| Drag Factor | 114 |
August 28, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.7 | 4,512m | 2:00.7 | 199 | 984 | 32 | 142 | |
| 1:32.5 | 380m | 2:01.7 | 194 | 968 | 30 | 134 | |
| r: 1:00 | 194m | ||||||
| 1:32.2 | 379m | 2:01.6 | 194 | 969 | 31 | 137 | |
| r: 1:00 | 190m | ||||||
| 1:31.9 | 379m | 2:01.2 | 196 | 975 | 31 | 137 | |
| r: 1:00 | 190m | ||||||
| 1:31.9 | 377m | 2:01.8 | 193 | 965 | 31 | 141 | |
| r: 1:00 | 192m | ||||||
| 1:30.9 | 376m | 2:00.8 | 198 | 982 | 32 | 143 | |
| r: 1:00 | 192m | ||||||
| 1:31.0 | 377m | 2:00.6 | 199 | 985 | 32 | 144 | |
| r: 1:00 | 188m | ||||||
| 1:29.8 | 373m | 2:00.3 | 201 | 990 | 33 | 145 | |
| r: 1:00 | 185m | ||||||
| 1:31.8 | 378m | 2:01.4 | 195 | 972 | 33 | 144 | |
| r: 1:00 | 191m | ||||||
| 1:30.5 | 375m | 2:00.6 | 199 | 985 | 32 | 146 | |
| r: 1:00 | 188m | ||||||
| 1:30.1 | 374m | 2:00.4 | 200 | 989 | 33 | 147 | |
| r: 1:00 | 189m | ||||||
| 1:30.6 | 376m | 2:00.4 | 200 | 988 | 34 | 146 | |
| r: 1:00 | 192m | ||||||
| 1:26.5 | 367m | 1:57.8 | 214 | 1035 | 35 | 149 | |
| r: 1:00 | 203m | ||||||
| r2,294m |
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Workout Graph
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