Daryl Blink v6:00/1:00r...6 row
5,207m
Meters
21:00.0
Time
2:00.9
Pace
340
Calories
145
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,239m |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 35 |
| Stroke Count | 869 |
August 30, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,207m | 2:00.9 | 198 | 980 | 35 | 145 | |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 35 | 144 | |
| r: 1:00 | 184m | ||||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 35 | 147 | |
| r: 1:00 | 166m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 36 | 147 | |
| r: 1:00 | 166m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 35 | 146 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 35 | 146 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 142 | |
| r: 1:00 | 188m | ||||||
| r1,032m |
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Workout Graph
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