Daryl Blink 5001m row
5,001m
Meters
23:28.1
Time
2:20.7
Pace
281
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 131 |
September 02, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.1 | 5,001m | 2:20.7 | 125 | 731 | 25 | 121 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 25 | 115 |
| 2:22.7 | 1,000m | 2:22.7 | 120 | 714 | 25 | 120 |
| 2:22.3 | 1,500m | 2:22.3 | 121 | 718 | 25 | 119 |
| 2:22.7 | 2,000m | 2:22.7 | 120 | 714 | 25 | 121 |
| 2:20.8 | 2,500m | 2:20.8 | 125 | 731 | 25 | 122 |
| 2:21.1 | 3,000m | 2:21.1 | 125 | 728 | 25 | 122 |
| 2:18.8 | 3,500m | 2:18.8 | 131 | 750 | 25 | 124 |
| 2:14.5 | 4,000m | 2:14.5 | 144 | 795 | 26 | 128 |
| 2:21.9 | 4,500m | 2:21.9 | 122 | 721 | 25 | 123 |
| 2:19.3 | 5,000m | 2:19.3 | 129 | 745 | 25 | 123 |
| 0:00.3 | 5,001m | 2:30.0 | 104 | 656 | 0 | 123 |
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Workout Graph
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