Daryl Blink v1000m/1:00r...5 row
5,000m
Meters
21:52.9
Time
2:11.2
Pace
301
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 26:52.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 803 |
| Drag Factor | 117 |
September 06, 2023 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.9 | 5,000m | 2:11.2 | 155 | 832 | 30 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 31 | |
| r: 1:00 | 205m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 30 | |
| r: 1:00 | 211m | |||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 30 | |
| r: 1:00 | 213m | |||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 212m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 31 | |
| r: 1:00 | 216m | |||||
| r1,057m |
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Workout Graph
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