Daryl Blink v5:00/2:00r...5 row
3,559m
Meters
15:00.0
Time
2:06.4
Pace
221
Calories
137
Heart Rate
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 117 |
September 07, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,559m | 2:06.4 | 173 | 895 | 30 | 137 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 | 134 | |
| r: 2:00 | 392m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 31 | 139 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 31 | 137 | |
| r: 2:00 | 386m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | 137 | |
| r: 2:00 | 386m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 141 | |
| r: 2:00 | 396m | ||||||
| r1,934m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.