Daryl Blink v1:00/1:00r...7 row
2,555m
Meters
10:00.0
Time
1:57.4
Pace
170
Calories
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,800m |
| Overall Time | 17:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 35 |
| Stroke Count | 506 |
| Drag Factor | 118 |
September 13, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 35 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 37 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 35 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 35 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 36 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | |
| r: 1:00 | 187m | |||||
| r1,245m |
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Workout Graph
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