Daryl Blink v1000m/r...13 row
11,200m
Meters
50:40.1
Time
2:15.7
Pace
659
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,200m |
| Overall Time | 50:40.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1366 |
| Drag Factor | 115 |
September 22, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.1 | 11,200m | 2:15.7 | 140 | 781 | 26 | 123 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 26 | 105 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 30 | 125 |
| 3:53.1 | 800m | 2:25.6 | 113 | 689 | 24 | 108 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 29 | 128 |
| 3:52.4 | 800m | 2:25.2 | 114 | 693 | 25 | 111 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 28 | 134 |
| 3:53.8 | 800m | 2:26.1 | 112 | 686 | 24 | 114 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 29 | 136 |
| 3:54.5 | 800m | 2:26.5 | 111 | 682 | 24 | 117 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 29 | 137 |
| 3:54.1 | 800m | 2:26.3 | 112 | 684 | 24 | 117 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 30 | 141 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 26 | 132 |
| r0m |
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Workout Graph
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easy 1000 meters