Daryl Blink v1000m/r...9 row
12,250m
Meters
1:01:23.5
Time
2:30.3
Pace
717
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,250m |
| Overall Time | 1:01:23.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 1531 |
| Drag Factor | 114 |
September 24, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:23.5 | 12,250m | 2:30.3 | 103 | 654 | 24 | |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 27 | |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 29 | |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 24 | |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 29 | |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 25 | |
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 29 | |
| 10:42.6 | 1,000m | 5:21.3 | 11 | 336 | 11 | |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 29 | |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 25 | |
| r0m |
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Workout Graph
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easy 2000 meters