Daryl Blink v1000m/r...13 row
11,266m
Meters
50:26.7
Time
2:14.3
Pace
669
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,266m |
| Overall Time | 50:26.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 1416 |
| Drag Factor | 113 |
September 27, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.7 | 11,266m | 2:14.3 | 144 | 796 | 28 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 27 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 29 | |
| 3:48.5 | 800m | 2:22.8 | 120 | 713 | 25 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 31 | |
| 3:49.0 | 800m | 2:23.1 | 119 | 710 | 26 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 31 | |
| 3:48.8 | 800m | 2:23.0 | 120 | 711 | 25 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 30 | |
| 3:47.8 | 800m | 2:22.3 | 121 | 717 | 26 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 30 | |
| 3:48.7 | 800m | 2:22.9 | 120 | 712 | 25 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 32 | |
| 1:15.3 | 266m | 2:21.5 | 123 | 724 | 27 | |
| r0m |
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Workout Graph
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easy 1000 meters