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Daryl Blink v1600m/r...21 row

10,000m

Meters

44:59.2

Time

2:14.9

Pace

594

Calories

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time44:59.2
Average Watts142
Calories Per Hour790
Stroke Rate28
Stroke Count1265
Drag Factor114

September 28, 2023 17:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

easy 400 meters

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:59.2 10,000m 2:14.9 142 790 28
7:31.2 1,600m 2:21.0 125 729 26
1:37.2 400m 2:01.5 195 971 33
1:57.7 400m 2:27.1 110 678 24
1:37.0 400m 2:01.2 196 975 33
1:57.0 400m 2:26.2 112 685 25
1:37.0 400m 2:01.2 196 975 32
1:56.9 400m 2:26.1 112 686 25
1:37.1 400m 2:01.3 196 973 33
1:56.5 400m 2:25.6 113 690 25
1:36.9 400m 2:01.1 197 977 33
1:56.1 400m 2:25.1 115 694 25
1:36.7 400m 2:00.8 198 982 33
1:56.5 400m 2:25.6 113 690 26
1:36.9 400m 2:01.1 197 977 33
1:56.2 400m 2:25.2 114 693 26
1:36.7 400m 2:00.8 198 982 34
1:56.4 400m 2:25.5 114 691 25
1:35.1 400m 1:58.8 208 1017 33
1:56.8 400m 2:26.0 112 687 25
1:33.3 400m 1:56.6 221 1059 35
3:54.0 800m 2:26.2 112 685 26
r0m

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