Daryl Blink v1000m/4:00r...7 row
4,750m
Meters
18:50.3
Time
1:58.9
Pace
315
Calories
| Rest Distance | 2,989m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,739m |
| Overall Time | 34:50.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 36 |
| Stroke Count | 1063 |
| Drag Factor | 114 |
September 29, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.3 | 4,750m | 1:58.9 | 208 | 1015 | 36 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 36 | |
| r: 4:00 | 762m | |||||
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 37 | |
| r: 3:00 | 565m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 37 | |
| r: 2:00 | 367m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 36 | |
| r: 2:00 | 377m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 36 | |
| r: 2:00 | 366m | |||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 37 | |
| r: 3:00 | 552m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 37 | |
| r2,989m |
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Workout Graph
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sep c2ctc 2023