Daryl Blink v1000m/r...13 row
11,266m
Meters
50:52.3
Time
2:15.4
Pace
662
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,266m |
| Overall Time | 50:52.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 1376 |
| Drag Factor | 129 |
October 05, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:52.3 | 11,266m | 2:15.4 | 141 | 784 | 27 | 125 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 24 | 108 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 29 | 126 |
| 3:53.2 | 800m | 2:25.7 | 113 | 689 | 25 | 110 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 29 | 132 |
| 3:53.1 | 800m | 2:25.6 | 113 | 689 | 24 | 113 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 30 | 137 |
| 3:52.9 | 800m | 2:25.5 | 113 | 690 | 25 | 117 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 29 | 138 |
| 3:52.6 | 800m | 2:25.3 | 114 | 692 | 24 | 120 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 30 | 138 |
| 3:52.6 | 800m | 2:25.3 | 114 | 692 | 25 | 121 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 30 | 141 |
| 1:17.4 | 266m | 2:25.4 | 114 | 691 | 26 | 127 |
| r0m |
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Workout Graph
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easy 1000 meters