Daryl Blink 7012m row
7,012m
Meters
31:16.0
Time
2:13.7
Pace
414
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 147 |
October 06, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.0 | 7,012m | 2:13.7 | 146 | 803 | 25 | 121 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 25 | 112 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 26 | 116 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 26 | 120 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 25 | 120 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 26 | 123 |
| 4:26.2 | 6,000m | 2:13.1 | 148 | 810 | 25 | 126 |
| 4:25.8 | 7,000m | 2:12.9 | 149 | 813 | 26 | 125 |
| 0:04.1 | 7,012m | 2:50.8 | 70 | 541 | 0 | 126 |
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Workout Graph
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