Daryl Blink 10x1000m/0:05r row
10,000m
Meters
44:28.7
Time
2:13.4
Pace
591
Calories
123
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 10,143m |
| Overall Time | 45:18.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 1177 |
| Drag Factor | 150 |
October 07, 2023 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.7 | 10,000m | 2:13.4 | 147 | 807 | 26 | 123 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 25 | 111 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 25 | 117 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 25 | 118 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 26 | 123 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 | 121 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 26 | 124 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 27 | 126 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 27 | 127 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 28 | 130 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 28 | 134 |
| r143m |
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Workout Graph
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