Daryl Blink v1000m/r...13 row
11,266m
Meters
50:22.5
Time
2:14.1
Pace
669
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,266m |
| Overall Time | 50:22.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 1364 |
October 15, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.5 | 11,266m | 2:14.1 | 145 | 799 | 26 | 128 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 26 | 108 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 28 | 124 |
| 3:48.0 | 800m | 2:22.5 | 121 | 716 | 24 | 111 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 28 | 132 |
| 3:48.0 | 800m | 2:22.5 | 121 | 716 | 25 | 118 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 30 | 136 |
| 3:48.3 | 800m | 2:22.6 | 120 | 714 | 24 | 122 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 29 | 140 |
| 3:48.4 | 800m | 2:22.7 | 120 | 714 | 25 | 124 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 29 | 144 |
| 3:48.0 | 800m | 2:22.5 | 121 | 716 | 25 | 127 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 30 | 149 |
| 1:15.7 | 266m | 2:22.2 | 121 | 718 | 25 | 136 |
| r0m |
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Workout Graph
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easy 1000 meters