Daryl Blink 15000m row
15,000m
Meters
1:09:17.5
Time
2:18.5
Pace
860
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 1831 |
October 20, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:17.5 | 15,000m | 2:18.5 | 132 | 752 | 26 | 121 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 27 | 108 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 27 | 109 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 27 | 114 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 27 | 115 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 26 | 114 |
| 4:39.3 | 6,000m | 2:19.6 | 129 | 742 | 26 | 117 |
| 4:38.4 | 7,000m | 2:19.2 | 130 | 746 | 26 | 121 |
| 4:38.2 | 8,000m | 2:19.1 | 130 | 747 | 26 | 118 |
| 4:38.5 | 9,000m | 2:19.2 | 130 | 746 | 26 | 125 |
| 4:37.1 | 10,000m | 2:18.5 | 132 | 752 | 26 | 127 |
| 4:36.6 | 11,000m | 2:18.3 | 132 | 755 | 27 | 128 |
| 4:35.5 | 12,000m | 2:17.7 | 134 | 760 | 27 | 127 |
| 4:34.6 | 13,000m | 2:17.3 | 135 | 765 | 27 | 133 |
| 4:37.0 | 14,000m | 2:18.5 | 132 | 753 | 26 | 134 |
| 4:35.3 | 15,000m | 2:17.6 | 134 | 761 | 27 | 135 |
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Workout Graph
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