Daryl Blink 30:05 row
6,315m
Meters
30:05.0
Time
2:22.9
Pace
354
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 127 |
January 13, 2024 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,315m | 2:22.9 | 120 | 712 | 26 | 118 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 | 114 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 | 101 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 128 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 111 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 136 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | 120 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 120 |
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Workout Graph
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