20x500m/r row on February 02, 2024

Daryl Blink 20x500m/r row

10,000m

Meters

49:09.8

Time

2:27.4

Pace

544

Calories

108

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
49:09.8	10,000m	2:27.4	109	675	26	108
2:34.8	500m	2:34.8	94	624	26	92
2:14.2	500m	2:14.2	145	798	29	115
2:38.9	500m	2:38.9	87	600	25	93
2:19.5	500m	2:19.5	129	743	28	111
2:37.6	500m	2:37.6	89	607	24	97
2:19.0	500m	2:19.0	130	748	27	111
2:38.2	500m	2:38.2	88	604	24	98
2:18.9	500m	2:18.9	131	749	28	114
2:37.2	500m	2:37.2	90	610	25	98
2:18.5	500m	2:18.5	132	753	27	117
2:38.0	500m	2:38.0	89	605	24	99
2:18.8	500m	2:18.8	131	750	28	118
2:37.2	500m	2:37.2	90	610	24	102
2:18.6	500m	2:18.6	131	752	28	120
2:38.1	500m	2:38.1	89	604	25	103
2:17.9	500m	2:17.9	133	759	29	122
2:36.8	500m	2:36.8	91	612	23	104
2:16.7	500m	2:16.7	137	771	28	125
2:37.3	500m	2:37.3	90	609	25	104
2:13.6	500m	2:13.6	147	805	30	129
	r18m

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