Daryl Blink 30:03 row
5,308m
Meters
30:03.2
Time
2:49.8
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 134 |
February 14, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 5,308m | 2:49.8 | 71 | 545 | 20 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 19 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 19 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 20 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 20 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 21 |
| 30:03.2 | 924m | 2:44.0 | 79 | 572 | 21 |
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Workout Graph
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