Daryl Blink v1000m/0:15r...10 row
10,000m
Meters
50:04.7
Time
2:30.2
Pace
543
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 10,243m |
| Overall Time | 52:53.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 1230 |
| Drag Factor | 155 |
March 20, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.7 | 10,000m | 2:30.2 | 103 | 655 | 24 | |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 24 | |
| r: 0:15 | 18m | |||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 24 | |
| r: 0:17 | 24m | |||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 24 | |
| r: 0:17 | 23m | |||||
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 25 | |
| r: 0:19 | 19m | |||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 24 | |
| r: 0:18 | 25m | |||||
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 24 | |
| r: 0:21 | 31m | |||||
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 24 | |
| r: 0:18 | 24m | |||||
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 24 | |
| r: 0:19 | 29m | |||||
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 24 | |
| r: 0:14 | 29m | |||||
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 24 | |
| r: 0:11 | 21m | |||||
| r243m |
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