Daryl Blink 5x1000m/0:15r row
5,000m
Meters
24:46.6
Time
2:28.6
Pace
273
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,112m |
| Overall Time | 26:01.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 147 |
March 21, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.6 | 5,000m | 2:28.6 | 107 | 666 | 23 | |
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 24 | |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 23 | |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 23 | |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 23 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 24 | |
| r112m |
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Workout Graph
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