Daryl Blink 5x1000m/0:15r row
5,000m
Meters
24:04.3
Time
2:24.4
Pace
278
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,123m |
| Overall Time | 25:19.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 148 |
March 21, 2024 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.3 | 5,000m | 2:24.4 | 116 | 699 | 25 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 25 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 25 | |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 25 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 25 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 26 | |
| r123m |
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Workout Graph
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