Daryl Blink 11x1000m/0:15r row
11,000m
Meters
55:21.3
Time
2:30.9
Pace
595
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 11,279m |
| Overall Time | 58:06.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 1342 |
| Drag Factor | 124 |
March 22, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:21.3 | 11,000m | 2:30.9 | 102 | 650 | 23 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 23 | |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 23 | |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 24 | |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 24 | |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 24 | |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 23 | |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 23 | |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 23 | |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 24 | |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 24 | |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 25 | |
| r279m |
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Workout Graph
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