Daryl Blink 11x1000m/0:15r row
11,000m
Meters
54:38.3
Time
2:29.0
Pace
607
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 11,311m |
| Overall Time | 57:23.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1341 |
| Drag Factor | 130 |
March 23, 2024 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:38.3 | 11,000m | 2:29.0 | 106 | 664 | 24 | |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 25 | |
| 5:58.6 | 1,000m | 2:59.3 | 61 | 508 | 21 | |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 26 | |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 25 | |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 24 | |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 24 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 24 | |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 24 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 24 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 25 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 24 | |
| r311m |
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Workout Graph
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