Daryl Blink 11x1000m/0:15r row
11,000m
Meters
55:43.3
Time
2:31.9
Pace
593
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 11,213m |
| Overall Time | 58:28.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 1438 |
| Drag Factor | 125 |
March 26, 2024 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:43.3 | 11,000m | 2:31.9 | 100 | 643 | 25 | |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 25 | |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 27 | |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 26 | |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 26 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 26 | |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 25 | |
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 25 | |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 26 | |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 25 | |
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 25 | |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 25 | |
| r213m |
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Workout Graph
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