Daryl Blink 11x1000m/0:15r row
11,000m
Meters
55:09.2
Time
2:30.4
Pace
596
Calories
99
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 11,273m |
| Overall Time | 57:54.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 1366 |
| Drag Factor | 127 |
March 27, 2024 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:09.2 | 11,000m | 2:30.4 | 103 | 653 | 24 | 99 |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 25 | 91 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 25 | 95 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 25 | 95 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 24 | 97 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 24 | 99 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 24 | 100 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 24 | 102 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 25 | 106 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 25 | 104 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 25 | 107 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 24 | 102 |
| r273m |
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Workout Graph
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