Daryl Blink 12x1000m/0:15r row
12,000m
Meters
59:17.6
Time
2:28.2
Pace
659
Calories
108
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,348m |
| Overall Time | 1:02:17.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 1483 |
| Drag Factor | 125 |
March 28, 2024 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:17.6 | 12,000m | 2:28.2 | 107 | 669 | 24 | 108 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 25 | 97 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 25 | 103 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 24 | 106 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 24 | 107 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 24 | 108 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 24 | 109 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 25 | 112 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 25 | 109 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 24 | 110 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 25 | 112 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 25 | 111 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 24 | 112 |
| r348m |
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Workout Graph
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