Daryl Blink 9x1000m/0:10r row
9,000m
Meters
42:57.3
Time
2:23.1
Pace
509
Calories
112
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,172m |
| Overall Time | 44:27.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
| Drag Factor | 128 |
April 16, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.3 | 9,000m | 2:23.1 | 119 | 710 | 25 | 112 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 28 | 113 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 24 | 104 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 27 | 117 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 24 | 107 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 28 | 121 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 24 | 107 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 29 | 126 |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 22 | 106 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 24 | 112 |
| r172m |
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Workout Graph
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