Daryl Blink 5x1000m/r row
5,000m
Meters
24:09.4
Time
2:24.9
Pace
277
Calories
106
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 5,019m |
| Overall Time | 24:09.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 127 |
April 17, 2024 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.4 | 5,000m | 2:24.9 | 115 | 695 | 23 | 106 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 24 | 98 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 24 | 103 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 24 | 108 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 24 | 112 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 24 | 112 |
| r19m |
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Workout Graph
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