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Daryl Blink 20x500m/0:10r row

10,000m

Meters

47:11.7

Time

2:21.5

Pace

565

Calories

119

Heart Rate

Rest Distance513m
Rest Time3:20.0
Overall Distance10,513m
Overall Time50:31.7
Average Watts123
Calories Per Hour724
Stroke Rate27
Stroke Count1307
Drag Factor127

April 17, 2024 11:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:11.7 10,000m 2:21.5 123 724 27 119
2:09.8 500m 2:09.8 160 850 31 122
2:29.7 500m 2:29.7 104 659 24 104
2:09.7 500m 2:09.7 160 852 30 127
2:33.8 500m 2:33.8 96 631 24 105
2:09.5 500m 2:09.5 161 854 31 127
2:33.3 500m 2:33.3 97 634 24 108
2:10.3 500m 2:10.3 158 844 31 130
2:33.6 500m 2:33.6 97 632 24 108
2:09.2 500m 2:09.2 162 858 31 131
2:34.8 500m 2:34.8 94 624 24 111
2:09.1 500m 2:09.1 163 859 31 131
2:33.7 500m 2:33.7 96 631 24 111
2:11.3 500m 2:11.3 155 832 29 131
2:33.2 500m 2:33.2 97 635 24 113
2:10.5 500m 2:10.5 157 841 31 131
2:33.6 500m 2:33.6 97 632 24 111
2:10.3 500m 2:10.3 158 844 31 132
2:33.7 500m 2:33.7 96 631 24 112
2:10.5 500m 2:10.5 157 841 30 132
2:31.9 500m 2:31.9 100 643 24 114
r513m

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