Daryl Blink 15x1000m/0:15r row
15,000m
Meters
1:11:21.7
Time
2:22.7
Pace
846
Calories
112
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 15,327m |
| Overall Time | 1:15:06.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 1842 |
| Drag Factor | 140 |
April 18, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:21.7 | 15,000m | 2:22.7 | 120 | 714 | 25 | 112 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 24 | 103 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 24 | 106 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 24 | 108 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 26 | 113 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 24 | 105 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 27 | 118 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 24 | 107 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 28 | 118 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 24 | 109 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 28 | 121 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 24 | 110 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 30 | 123 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 24 | 109 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 30 | 123 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 25 | 108 |
| r327m |
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Workout Graph
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