Daryl Blink 30:07 row
6,118m
Meters
30:07.3
Time
2:27.7
Pace
334
Calories
102
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 149 |
April 19, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,118m | 2:27.7 | 109 | 673 | 24 | 102 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 94 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 100 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 102 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 105 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 104 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 106 |
| 30:07.3 | 21m | 2:53.8 | 67 | 529 | 8 | 105 |
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Workout Graph
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