Daryl Blink 30:05 row
6,233m
Meters
30:05.3
Time
2:24.8
Pace
345
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 106 |
April 19, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,233m | 2:24.8 | 115 | 696 | 26 | 111 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 106 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 107 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 108 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | 110 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | 114 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | 118 |
| 30:05.3 | 15m | 2:56.6 | 63 | 518 | 0 | 117 |
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Workout Graph
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