Daryl Blink v3000m/0:39r...4 row
12,000m
Meters
56:43.5
Time
2:21.8
Pace
684
Calories
108
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 12,113m |
| Overall Time | 1:00:14.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 1459 |
| Drag Factor | 139 |
April 21, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:43.5 | 12,000m | 2:21.8 | 123 | 722 | 25 | 108 | |
| 14:39.9 | 3,000m | 2:26.6 | 111 | 681 | 24 | 95 | |
| r: 0:39 | 22m | ||||||
| 14:33.7 | 3,000m | 2:25.6 | 113 | 690 | 25 | 105 | |
| r: 1:13 | 34m | ||||||
| 14:03.4 | 3,000m | 2:20.5 | 126 | 733 | 26 | 113 | |
| r: 1:30 | 35m | ||||||
| 13:26.6 | 3,000m | 2:14.4 | 144 | 795 | 28 | 122 | |
| r: 0:09 | 22m | ||||||
| r113m |
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Workout Graph
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